Privacy Policy Terms of Service © 2019, The Berenstain Bears  |  | The most effective way to avoid germs that can make you sick is by washing your hands.  Use soap and hot water before you eat and after you use the bathroom.  In fact, it’s a good idea to wash your hands whenever they are dirty.  Try to wash for as long as it takes to sing ‘Happy Birthday to You’ twice. Doctor Grizzly